If you don't work for it, you probably don't deserve it.

Don't talk about getting things done, just get them done

You are not a number

You wouldn't eat 22 packs of sugar. why are you drinking them?

Your body will thank you later. so work hard look good feel good.

Go ahead tell me that I'm not good enough tell me I can't do it, because I will show you over & over again that I can!

Set goals. Exercise. Love yourself. focus on fitness. rest and relax. eat right. smile. portray positive. enjoy life. care for others. tell yourself you can do this.

You don't have to be first. you don't have to break records or win trophies. you don't have to be a professional athlete to train to be a Winner you train to be your best. That is your purpose. you are your reward - Bonnie Pfiester

The Gym is a Battlefield I go to wage war on the weights - Branch Warren

Think training's hard? try losing.

Squat like your ass depends on it

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Crying is acceptable. Blood is acceptable. Pain is acceptable. Quitting is not

You don't always get what you wish for, you get what you work for!

Junk food you've wanted for an hour versus the body you've wanted for years. you choose

Just because you're a nice girl doesn't mean you can't have evil legs.

Train insane or remain the same

Because when I run I don't feel like crying anymore

What you eat in private you wear in public

The first weight you lose is what you carry on your shoulders

I workout for confidence strength the feeling after a workout the feeling of accomplishment health my loves ones happiness stress relief me