At Home Spa Treatments. Rosewater and Coconut milk for relaxing bath. Honey and Olive oil for skin moisturiser. Honey and brown sugar for facial and body scrub. Un-Petroleum Jelly and Raw Sugar for Lip Scrub. Egg yolk and Lemon juice for anti redness facial

Knowledge will give you power, but character respect - Bruce Lee

You will never be free until you free yourself from the prison of your own false thoughts - Philip Arnold

Be there for others, but never leave yourself behind - Dodinsky

It's not where you started in life, it's where you end up. Believe in yourself

I am He. I am He who will sustain you, I have made you and I will carry you; I will sustain you and I will rescue you. - Isaiah 46:4

Your thoughts shape your vision. you see what you choose to see

A million men can tell a woman she is beautiful, but the only time she'll listen is when it's said by the man she loves

Making today better than yesterday is a simple formula for a gorgeous life - Robin Sharma

Life is not a problem to be solved, but an experience to be had - Alan Watts

Life is one big road with lots of signs so when you riding through the ruts don't complicate your mind flee from hate, mischief and jealousy don't bury your thoughts put your vision to reality wake up and live - Bob Marley

I choose to live by choice, not by chance. to be motivated, not manipulated, to be useful, not used, to make changes, not excuses, to excel, not compete. I choose self-esteem, not self-pity, I choose to listen to my inner voice, not to the random opinions of others. I choose to do the things that you won't so I can continue to do the things you can't

It's the repetition of affirmations that leads to belief, and once that belief becomes a deep conviction. Things begin to happen - Muhammad Ali

A life without pain is a life without challenge. and a life without challenge is a life without growth. So not only do I embrace the challenge and embrace the pain associated with challenge and growth. but I even look forward to it in many regards. Some people think I'm strange. but sometimes I even ask for it - Elliott Hulse

If you don't see yourself as a winner, then you cannot perform as a winner - Zig Ziglar

I pretended to be somebody I wanted to be, until finally I became that Person. Or he became me.. - Cary Grant

I am attuned to the frequency of love and abundance

If you quit once it becomes a habit. Never Quit - Michael Jordan

A to Zen of Life

Avoid negative sources, people, places, and habits.
Believe in yourself
Consider things from every angle
Don't give up and don't give in
Everything you're looking for lies behind the mask you wear
Family and friends are hidden treasures, seek them and enjoy their riches
Give more than you planned to
Hang on to your dreams
If opportunity doesn't knock, build a door
Judge your success by what you had to give up in order to get it
Keep trying no matter how hard it seems
Love yourself
Make it happen
Never lie, steal or cheat
Open your arms to change, but don't let go of your values
Practice makes perfect
Quality, not quantity in anything you do
Remember that silence is sometimes the best answer
Stop procrastinating
Take control of your  own destiny
Understand yourself in order to better understand others
Visualize it
When you lose, you don't lose the lesson
Xcellence in all your efforts
You are unique, nothing can replace you
Zero in on your target and go for it

Hey, the next time I'll see you, we are going to kiss for a very long time

Seven steps to success.

1. Make a commitment to grow daily

2. Value the process more than the events

3. Don't wait for inspiration

4. Be willing to sacrifice pleasure for opportunity.

5. Dream big.

6. Plan your priorities.

7. give up to go up.

John C. Maxwell

Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward - C.S. Lewis

You'll never know, if you don't reach for it

Talent wins games but teamwork and intelligence wins championships - Michael Jordan

If your actions inspire others to dream more, learn more, do more & become more, you are a Leader - John Quincy Adams

The ultimate success formula. there are five keys to getting anything you want in life :

know your outcome

Clarity is power! as basic as it is, being clear about exactly what you want is the first and most fundamental place you need to go to make anything better. Often, when you ask someone what they want in their lives, they start telling you what they don't want. the challenge with this thinking, however, is that where focus goes, energy goes. if you keep focusing on what you don't want, that's where your energy goes. once you are clear about what you want, your brain starts to notice and associate to the things that will help you make it happen.

Know your reasons why

Why is it a "must" for you to achieve your outcome? if something is a "should" not a "must", "you'll take action for a while, but ultimately when it starts to get tough and uncomfortable, the tendency is to give up. When you have a powerful reason why achieving your outcome is important to you, however, it gives you the drive to continue through any challenge.

Take Massive Action!

Massive action is a cure-all. Whenever you see someone who has succeeded on a massive scale - whether it's in sports, business, politics, academics, entertainment - chances are they took consisten, massive action to get where they are today. It's the old adage., "You're rewarded in public for what you practice in private.

Notice your results

You have to know what you're getting as a result of the action you're taking. In other words, are your current actions getting you closer, or further away, from the outcome you want to achieve? if you're running east looking for a sunset, it doesn't matter how committed you are. you won't get there. you have to avoid tunnel vision and make sure that what you're doing is leading you where you really want to go.

Change your approach

If you're taking action and it isn't getting you where you want to be, the last step is to change your approach accordingly. Now, how many times do you keep changing your approach? The answer, of course, is : as many times as you have to until it works.

I'm attracted to people who want to see me grow

To live is the rarest thing in the world. most people just exist - Oscar Wilde

Everybody wants to be a diamond, but very few are willing to get cut

You are not born a winner; you are not born a loser. you are born a chooser.

Minimalism is not the lack of something, it's the perfect amount of something - Nicholas Burroughs

When the winds of change blow, some people build walls and others build windmills - Chinese Proverb

Hold a thought for just 17 seconds and the law of attraction kicks in. Hold a thought for 68 seconds and things move; manifestation has begun - Abraham Hicks

Don't remind yourself how tired and weak you feel. stay positive. every rep. every step. brings you closer to your goals

Positive thinking isn't about expecting the best to happen every time but, accepting that whatever happens is the best for this moment

You can't change how people treat you or what they say about you. all you can do is change how you react to it.

Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. it's an opinion. impossible is not a declaration. it's a dare. impossible is potential. impossible is temporary. impossible is nothing - Muhammad Ali

There is no such thing as "going back to square one." even if you feel like you're having to start over, you are trying again with more knowledge, strength & power than you had before. your journey was never over, it was just waiting for you to find it again

The greatest weapon against stress is our ability to choose one thought over another. - William James

Waking up to who you are requires letting go of who you imagine yourself to be - Alan Watts

There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. everything exists. seek nothing outside of yourself - Miyamoto Musashi

next time when you think of beautiful things, don't forget to count yourself in

To be a warrior is not a simple matter of wishing to be one. it is rather an endless struggle that will go on to the very last moment of our lives. Nobody is born a Warrior, in exactly the same way that nobody is born an average man. We make ourselves into one or the other - Carlos Castaneda

Good leadership isn't about advancing yourself. it's about advancing your team - John C. Maxwell

You attract like-minded people. the quality of the company you keep speaks about the quality of yourself

An old Cherokee told his grand son "My son, there is a battle between two wolves inside us all. one is evil. it is anger, jealousy, greed, resentment, inferiority, lies and ego. The other is Good. it is joy, peace, love, hope, humility, kindness, empathy, & Truth. The boy thought about it and asked, "Grandfather, which wolf wins?" The old man quietly replied, "The one you feed"

The rules for being amazing by Robin Sharma

Risk more than is required. Learn more than is normal. Be strong. show courage. Breathe. excel. Love. lead. speak your truth. live your values. laugh. cry. innovate. simplify. adore mastery. release mediocrity. aim for Genius. stay humble. be kinder than expected. deliver more than is needed. exude passion. shatter your limits. transcend your fears. inspire others by your bigness. dream big but start small. act now. don't stop. change the world

A man who conquers himself is greater than one who conquers a thousand men in battle - Buddha

There's nothing so bad that it couldn't be worse. - Irish Proverb

Twelve rewards of sobriety

1. hope instead of desperation.

2. Faith instead of despair.

3. Courage instead of fear.

4. Peace of mind instead of confusion

5. Self-respect instead of self-contempt.

6. Self-confidence instead of helplessness.

7. The respect of others instead of their pity and contempt.

8. A clean conscience instead of a sense of guilt

9. Real friendships instead of loneliness.

10. A clean pattern of life instead of a purposeless existence.

11. The love and understanding of our families instead of their doubts and fears.

12. The freedom of a happy life instead of the bondage of an alcoholic obsession.