Your body can stand almost anything. It's your mind that you gave to convince

* taken from google image.

Nothing will work unless you do.

*taken from google image.

You don't gave to be great to start, but you have to start to be great.

* Taken from google image.

Good Fighters never show their pain

* taken from google image.

Giving up is simply not at option.

*taken from google image.

Today's Actions are tomorrow's results.

*taken from google image.

When your mind ask, 'Can I really do this?" Reply out load with " ABSoulely"

* taken from google image.

What seems impossible today will one day become your warm - up.

* Taken from google image.

The mind always fails first, not the body. The secret is to make your mind work for you, not against you.

* taken from google image.

When you're struggling imagine your dream body

Your legs are not giving out. your head is giving up. keep going

Don't give up because you had a bad day. Forgive yourself and do better tomorrow

Most people have no idea how good their body is designed to feel.

At Home Spa Treatments. Rosewater and Coconut milk for relaxing bath. Honey and Olive oil for skin moisturiser. Honey and brown sugar for facial and body scrub. Un-Petroleum Jelly and Raw Sugar for Lip Scrub. Egg yolk and Lemon juice for anti redness facial

I workout because. it keeps me going over to the dark side.

To not worry about pictures being taken of you and how you look

Eat Better Feel Better

Positive Steps for Mental Health. Accepting who you are. talking about it. keeping active. learning new skills. keeping in touch with friends. doing something creative. getting involved. asking for help. relaxing. surviving.

It's not commercial for alcohol. it's for sport called street workout

This is the last day I am this fat and unhealthy. repeat everyday