Thursday, November 28, 2013

A Girl without freckles is like a night without stars.

Smiling is my favorite exercise

its sad when people you know become people you knew. when you can walk right past someone like they were never a big part of your life. how you used to be able to talk for hours and now you can barely even look at them

The Perfect Day going to bed with a dream, waking up with a Purpose.

Nearly every man who develops an idea works it up to the point where it looks impossible, and then he gets discouraged. That's not the place to become discouraged - Thomas Edison

There is no force equal to that of a determined woman

You can't cross the sea merely by staring at the water - Rabindranath Tagore

Money often costs too much. - Ralph Waldo Emerson

Spend a little more time trying to make something of yourself and a little less time trying to impress people - The Breakfast Club

Love yourself enough to live a healthy lifestyle

Honesty is the best policy - when there is money in it - Mark Twain

You have enemies? good. that means you've stood up for something, sometime in your life - Winston Churchill

Just keep me where the light is - John Mayer

There is no exercise better for the heart than reaching down and lifting others up

Why wish upon a star, when you can pray to the one that created it

I check the weather wherever you are.. Because I want to know if you can see the stars tonight - John Mayer

People are generally better persuaded by the reasons which they have themselves discovered than by those which have come in to the mind of others - Blaise Pascal

because you are my help I will sing in the shadow of your wings - Psalm 37:1

The greatest wealth is to live content with little - Plato

Not to spoil the ending for you but... everything's going to be okay.

Kid, you'll move mountains! today is your day! your mountain is waiting. So... get on your way! Dr. Seuss

The Finish Line is just beginning of a whole new race

Love your parents and treat them with loving care, for you will only know their value when you see their empty chair.

Jeremiah 17:7-8 But blessed are those who trust in the Lord and have made the Lord their hope and confidence they are like trees planted along a riverbank, with roots that reach deep into the water such trees are not bothered by the heat or worried by long months of drought, their leaves stay green, and they never stop producing fruit

So here's a piece of advice : let go when you're hurting too much. give up when love isn't enough and move one when things aren't like before & its certain there's someone out there who will love you even more

Your Beliefs don't make you a better person, your behavior does.

The reward of one duty is the power to fulfill another - George Eliot

This is the beginning, of anything you want.

Sometimes we need someone to simply be there. Not to say anything or fix anything, but to let us know they're on our side, and that they care for us.

Good looks fade. but a good heart keeps you beautiful forever.

Fact : the less you eat sweets, the less you crave them

Wednesday, November 27, 2013

Top 10 Fitness Facts

1. Exercise Boots Brainpower

2. Movement Melts Away Stress

3. Exercise Gives you Energy

4. It is easy to find time for fitness

5. Fitness can build relationships.

6. Exercise helps wards off disease

7. Fitness pumps up your heart

8. Exercise lets you eat more

9. Exercise Boosts Performance

10. Weight loss is not the most important goal

Always put your Health First!

That was the day she made herself the promise to live more from intention and less from habit

You may have to fight a battle more than once to win it - Margaret Thatcher

be excellent to each other

Message from Anderson Cooper to the Filipinos

When everything else is taken away, broken, battered, soaked, raw, stripped, bare, you see things, you see people as they really are. This week in Tacloban, Samar and Cebu, amidst the hunger and thirst, the chaos and confusion, we've seen the best in the Filipino people, their strength, and their courage. I can't get it out of my mind. Imagine the strength it takes for a mother to search alone for her missing kids, the strength to sleep on the street near the body of her  child

We've seen people with every reason to despair, every right to be angry, instead find ways to laugh, to love, to stand up, to move forward.

A Storm breaks wood and bone, brings hurt and heartbreak. in the end, the wind, the water the horror it brings is not  the end of the story.

With aid and assistance compassion and care, this place, these people.. they will make it through. They already survived the worst. Their about perhaps tired and traumatized, but they are not broken.

Mabuhay Philippines! Maraming Salamat for all you've shown us, Maraming Salamat for showing us all how to live

Anderson Cooper


The great things, then, in all education, is to make our nervous system our ally instead of our enemy - William James

By Nature we have no defect that could not become a strength, no strength that could not become a defect - Johann Wolfgang Von Goethe

Starting today, I need to forget what's gone. appreciate what still remains and look forward to what's coming next

Happiness is the highest level of success

Behind every great kid is a Mom who's pretty sure she's screwing it up

A Quick Workout is better than NO Workout

Apples... Salsa... Carrots.. Eggs... Paper Towels.. Rice Milk. Exercise

Our paths may change as life goes along, but the bond between us remains ever strong. Miss you Sister..

You still make me smile even if you're the main reason why I'm Sad.

Be Kind all the Time

You have the power to say, "This is Not how my story will end."

Money is a new form of slavery, and distinguishable from the old simply by the fact that it is impersonal - That there is no human relation between master and slave - Leo Tolstoy

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