Top 10 Fitness Facts

1. Exercise Boots Brainpower

2. Movement Melts Away Stress

3. Exercise Gives you Energy

4. It is easy to find time for fitness

5. Fitness can build relationships.

6. Exercise helps wards off disease

7. Fitness pumps up your heart

8. Exercise lets you eat more

9. Exercise Boosts Performance

10. Weight loss is not the most important goal

Always put your Health First!