Don't wait for the perfect moment, take the moment and make it perfect

Take pride in how far you have come & have faith in how far you can go

Remember... It's okay to be happy with a calm life

Don't compare your Beginning to someone else's Middle - Jon Acuff

Do not regret growing older. It is a privilege denied to many.

Endorphin Junkie

10 things to do instead of eating out of Boredom.

1. Take a walk.
2. Paint your nails
3. Drink water or tea! sometimes you're just thirsty.
4. Watch a comedy
5. Reorganize something ( laptop, room, etc)
6. Don't keep opening and closing the fridge! that's just tempting
7. Shower or bathe. ahhh relaxing.
8. Talk to a friend.
9. Walk around a mall. You don't even have to buy anything ( Um avoid the food court )
10. Meditate

Simple Health Myths / Mistakes

1. Skipping meals - it slows down your metabolism and kicks your body into starvation mode, this causes the body to cling to fat because it feels it needs it in order to survive.

2. Living by the scale - remember that weight is not always a sign of health, your health is more than just a number ( trying to reach a certain scale goal can cause you to do unhealthy things which can only add more stress.

3. Diet foods are better - diet sodas, diet meals and sugar free foods are full of hidden chemicals that can actually result in more weight gain.

4. Cut out all fats - there are healthy fats that are good for your body and your body needs it to lose weight the right way! mono-saturated and polyunsaturated fats are good for you, lowering cholesterol and reducing the risk of heart disease.

5. Over-exercising - Don't think that working out three times a day will get you better results, or you can cancel out your bad eating habit  with over-exercising! it can actually slow your process down and damage your body, moderation is key!

6. Carbs are bad for you - carbs are not the enemy to weight loss, the right type of carbs found in fruits and whole grain can boost your health

The Body achieves what the Mind Believes

They think you can't prove them Wrong

Please eat your body needs it

Thought about stopping, then Ran Harder

You have to get up every morning & tell yourself "I can do this"

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not - James Gordon

Water Retention

Water retention is caused by an unhealthy diet and not drinking enough water.

When your body doesn't get enough water, the next time you drink it will store the water in your body. This causes you to gain extra pounds.

To prevent this from happening, keep hydrated. Drink at least 8 glasses of water a day. Also exercise, you can also sweat out excess water

Your Body deserves the Best

Strive for Progress not Perfection

Conditions will change but I won't

Believe you can and you are halfway there

Don't rush love because even in fairy tales, the happy endings take place on the last page.

The strongest people are not those who show strength in front of us but those who win battles we know nothing about.

When God knows you're ready for the responsibility of commitment. He'll reveal the right person under the right circumstances. Wait patiently. Don't waste your time searching and wishing. Grow and be ready.

Choose to be Strong

Weight loss is totally a mental game. Believe that you will get there and it will happen.

Don't do it for anyone except yourself

Eat clean and Train Hard. Water drops cut through a rock not because of their power but because of their persistence

Eat Clean & Stay Lean

The person who says it cannot be done should not interrupt the person doing it. - Chinese Proverbs

Eat Breakfast it will save you from over eating at lunch it will increase your metabolism it boosts up your mood it makes you perform better

Eat for the body you want

There is no victory in skipping meals.

Squat. That ass isn't going to get round by itself

Did you come this far just to Give Up?

Never give up. Never ever give up.

Persistence supersedes talent, genetics and luck. There can be no true success without it.

Change your thoughts and you change your world.

Stop letting people who do so little for you, control so much of your mind, feelings, and emotions

Better Days are coming

I am not what I have done, I am what I have overcome.

You're never fully dressed without a smile.

Failure is only the opportunity to begin again, only this time more wisely.

The only people worthy to be in your life are the ones that help you through the hard times and laugh with you after the hard times pass.

Say yes and you'll figure it out afterwards.

One of the greatest weaknesses in most of us is our lack of faith in ourselves. One of our common failings is to depreciate our tremendous worth.

You get in life what you have the courage to ask for.

Dear God, if today I lose my hope please remind me that your plans are better than my dream.

Love is patient, love is kind. It always protects, always trusts, always hopes, always perseveres. Love never fails.

Some people think that to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it and accept it.

Your past is just a story. And once you realize this, it has no power over you.

The pain that you've been feeling, can't compare to the joy that's coming.