Positivity Pledge: I shall no longer allow negative thoughts or feelings to drain me of my energy. Instead I shall focus on all the good that is in my life. I will think it, feel it and speak it. By doing so I will send out vibes of positive energy into the world and I shall be grateful for all the wonderful things it will attract into my life.

* Taken from google image.

Do one thing every day that scares you - Eleanor Roosevelt

World peace must develop from inner peace. peace is not absence of violence. peace is a manifestation of Human Compasision - His Holiness the 14th Dalai Lama

The ABC's of Genuine Happiness

Accept your reality

Be present. Be bold.

Create something exciting

Drink plenty of water. Dance

Exercise Daily. Eat Fresh foods.

Feel your emotions. Face fear

Go outside and observe nature. Give

Hug often. Help others

Ignite your passions.

Jump through your comfort zone

Kiss passionately. Keep looking forward

Laugh. Love. Learn to let go

Meditate Daily. Make Goals.

Never give up on what you want.

Own a pet. observe beauty

Pray. Paint. Play an instrument

Quit a bad habit. Quiet your mind

Read. Relax. Reinvent yourself

Smile. Sleep. Simplify.

Take power naps. Talk wisely

Unleash your strengths

Vent. Visualize your dreams.

Walk. Write. Watch the sun set.

Xerox your smiling face

Yell less. Yield to your thoughts

Zap negativity

Peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart