Monday, February 23, 2015
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10 ways to be happy.
1. accept the things you can't change. if you can and want to change them, do it.
2. Let go of the people who are holding you down, if you considered them, you already know who these people are.
3. Blast your favorite upbeat song and sing at the top of your lungs, dancing as you go.
4. Go for a run. a nice, long run. Run until you feel good; at the very least, you'll be tired enough that the feelings will seem less major.
5. Call someone you love, just hearing their voice can make your day better.
6. Smile at a stranger. it will make both of you smile.
7. Send an anonymous compliment.
8. Write down everything you don't like about yourself. Rip it up. Burn it.
9. Watch your favorite movie.
10. Realize that you are your own biggest critic. People do not see the faults in yourself that you do. So realize that they are not faults, not imperfections. they make you, you.
The most beautiful people we have nown are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. these persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. beautiful people do not just happen - Elisabeth Kubler-Ross
Tuesday, February 10, 2015
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