10 Commandments for a Healthy Living

1. make it a lifestyle. this is not a diet, not a short term fix; it's a way of life.

2. get organized. Structure your eating & you'll structure your life.

3. Eat small. Portion control is crucial for losing weight.

4. Leave food on your plate. this helps you take control of compulsive eating.

5. Never feel deprived. Because feeling starved eventually leads to binging.

6. make a meal out of it. Make it special, so you appreciate what you've eaten.

7. Eat slowly. It takes 20 minutes for your brain to know your stomach is full.

8. Enjoy your food. It's one of life's greatest pleasures, not a punishment.

9. Move it! exercise is a key essential to losing weight.

10. Get enough sleep. Structuring your sleep pattern helps regulate metabolism.