0:00 - Squat Thrust
0:20 - Rest
0:30 - Mountain Climbers
0:50 - Rest
1:00 - High Knees
1:20 - Rest
1:30 - Jumping jacks
1:50 - Rest
2:00 - Squat Thrust
2:20 - Rest
2:30 - Mountain Climbers
2:50 - Rest
3:00 - High Knees
3:20 - Rest
3:30 - Jumping Jacks
3:50 - Rest
4:00 - Done
Burns as many calories as a 40-60 minutes run, makes your body adapt and improve very quickly.
Increase metabolism for next 36 hrs. takes only four minutes. No excuses
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