1. stop taking so much notice of how you feel.
2. let go of worrying. it often makes things worse.
3. ease up on the internal life commentary.
4. take no notice of your inner critic.
5. give up on feeling guilty
6. stop being concerned what the rest of the world says about you.
7. stop keeping score.
8. don't be concerned that your life and career aren't working out the way you planned.
9. don't let others use you to avoid being responsible for their own decisions.
10. don't worry about your personality you don't really have one
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